If you are screwed up (sorry - not meant as an insult) - go and see a shrink - I am not one.
I am not a psychiatrist - nor wish to be one, but my belief is that we can, by ourselves, move from the conscious to the subconscious and vice versa with a little bit of guidance.
Who would like to join me on this Road less Travelled.
Make yourself known in the comments and remember : this is for committed people - or are you going to stand on the sidelines while your baggage shows you the way to the baggage claim where there will be more than enough to claim to make your path heavy. Or do you think that the trolley of modern superficiality will spare you the weight ?